Instructors: Maha Masri & Grace Merheb
Aerobics is a physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is performed to music.
What's occurring within your body as you exercise aerobically?
And if you do aerobic exercise on a regular basis and your body adapts. Your heart becomes stronger and more efficient. Your heart rate decreases because a stronger heart is able to pump more blood with each beat.
Performing regular aerobic exercise leaves you with a strong, fit heart and body. Your clothes fit better. You've got more energy and endurance, not to mention a better outlook on life. And your chance of being limited by heart disease, cancer and the many other diseases and conditions that plague older women has been decreased.