Instructor: Farid Haddad
Gymstick is a fitness tool designed to simplify and effectively combine cardiovascular, muscular endurance and flexibility training. The Gymstick combines stick and resistance band exercise into one effective workout.
Professional athletes, fitness trainers and physiotherapists worldwide use Gymstick because it delivers real results. Gymstick works all the major muscle groups as well as the small supporting muscle groups used for balance and coordination.
Gym stick uses its unique technology to improve:
Regular resistance training will also boost your metabolism, improve bone health, decrease risk of injury, and help prevent and control type 2 diabetes, heart disease and arthritis.
The Gymstick class will follow the following format:
Gymstick is suitable for beginners to advanced fitness levels