Copyright © 2016 Safadi Cultural Center. All rights reserved | Designed by: Taslakov

Instructor: Farid Haddad

Gymstick is a fitness tool designed to simplify and effectively combine cardiovascular, muscular endurance and flexibility training. The Gymstick combines stick and resistance band exercise into one effective workout.

Professional athletes, fitness trainers and physiotherapists worldwide use Gymstick because it delivers real results. Gymstick works all the major muscle groups as well as the small supporting muscle groups used for balance and coordination.

Gym stick uses its unique technology to improve:

  • Muscular strength and endurance
  • Fat loss and weight toning
  • Cardiovascular fitness
  • Core strength and posture
  • Mobility, balance, flexibility and co-ordination

Regular resistance training will also boost your metabolism, improve bone health, decrease risk of injury, and help prevent and control type 2 diabetes, heart disease and arthritis.

The Gymstick class will follow the following format:

  1. Warm up of simple aerobics moves using the Gymstick. The pace is easy and the moves are simple.
  2. The body of the class consists of sets of 3 exercises called trios. Each trio is focused on fatiguing a specific muscle group. Each trio consists of a primary exercise, progression 1 & progression 2.
  3. Cool down and stretch

Gymstick is suitable for beginners to advanced fitness levels

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