Copyright © 2016 Safadi Cultural Center. All rights reserved | Designed by: Taslakov

Instructor: Zeina Chaaban

Tae Bo is a total body fitness system that incorporates Martial Arts techniques such as kicks and punches.

Tae Bo blends your own hidden strength with the arts of self-defense, dance and boxing combined with today's great music. Tae Bo is a basic exercise blended together with ballet, karate, Tae Kwan Do, boxing, hip-hop dancing and weight training with everything combined into one. Tae bo offers a combination of cardiovascular and strength benefits and is more athletic than traditional aerobic classes. The class is set to a combination of upbeat pop and techno music similar to the fast-paced pop music on the tae-bo tapes.

TAE BO stands for:

Tae Bo is a program that combines the best of a variety of different exercise disciplines to provide an overall workout. Tae Bo is the combination of self-awareness and control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance.

Tae Bo requires strength, endurance, technique, and focus; it mandates your mind and soul as well as your body. You will find out how the mind, will, soul and body have come together to form Tae Bo. However, Tae Bo is about more than training your body and getting in shape.

Tae Bo is not just about martial arts itself, because it teaches you to punch and kick. Tae Bo trains you to respond mentally and physically with speed and accuracy. By using Tae Bo, you discover how powerful your body is and how to use it to defend yourself.  Practicing Tae Bo will provide you with confidence, self-awareness, tone and quick reflexes if you enter a bad situation.

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